Anong Bawal Na Pagkain Sa May Regla

ANONG BAWAL NA PAGKAIN SA MAY REGLA

 

Ano ang mga pagkain na dapat mo iwasan o bawal kainin pag may regla?

Dapat malaman ng mga babae o lalaki ang mga pagkain na hindi dapat kainin pag may regla dahil maaaring makaapekto ito, maaring magkaroon ng menstrual cramps, pain at mood swings.

Ito ang mga pagkain na bawal kainin pag may regla:

1. Sobrang maalat na pagkain

2. Sobrang pagkain ng matatamis

3. Coffee  

4. Alcohol Drinks

5. Maanghang na pagkain

Mga dapat o pwede kainin pag may regla:

1. Uminom ng tubig

2. Prutas

3. Gulay

4. Dark chocolate

5. Tofu

6. Yogurt  

at iba pa.

Para sa mga karagdagang impormasyon tungkol sa Regla (Menstration Period), i click ang link sa ibaba:

brainly.ph/question/1020613 - Senyales ng pagkakaroon ng regla?

brainly.ph/question/2579578 - Ano ang mabisang Pampalakas ng regla?

brainly.ph/question/1991987 - Why female experiencing menstration?

#LetsStudy


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